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There are many beneficial effects on the health of children who are very active. However, the period of growth during childhood and adolescence fashioning guess they have specific nutritional needs. Recommendations and benefits associated with physical activity The World Health Organization recommends that young people aged 5 to 17 participate in at least 60 minutes of aerobic activity, intense to moderate day one. These will help in motor development, coordination, strengthen muscles and bones and can improve blood pressure 1.2. Being physically fashioning active can also help to feel better 3.4. Why active children have special needs Diet plays a vital role in the growth and development but also in the prevention of injury and the overall performance 5. Young people go through a period of rapid change and this has nutritional consequences. In addition they take part in physical activities at the nutritional needs increase. The total energy intake Children and adolescents must absorb enough energy to meet the needs for growth and that of their physical activity 5. Children who are physically active have a greater need energy to offset the energy expenditure associated with physical activity. Without enough, fashioning the child will feel tired, lose weight and be less effective both physically fashioning and mentally 5. When the energy input is too low, the body uses protein in lean muscle mass for energy 5. The growth or bone problems can be caused by inadequate intake of long-term energy and nutrients. Carbohydrates, fats and proteins Carbohydrates are known as the preferred energy source for the body during fashioning any exercise even if it is not always true for children. 2.6 It appears that children would use more fat as energy during their activities than adults. Carbohydrates, however, fashioning should not be removed from their diet, especially fashioning whole foods containing carbohydrates that can be a good source of fiber and other nutrients 5. For children and adolescents but also for adults, carbohydrate consumption is particularly beneficial for long-term 6 activities. The absorption fashioning of lipids is important for the child physically active. These can be used as a source of energy, essential fatty acids are in the diet. Many foods that are high in fat, such as fatty fish, meat or dairy products, contain fashioning amounts of essential vitamins and minerals for growth and development. fashioning Of these: Vitamin B 12, fat soluble vitamins, iron, zinc, chromium, magnesium and calcium 5 (eg, A and D..). Protein is important because they provide the amino acids that play a vital role in the growth of tissues, including muscle. fashioning Generally active people fashioning naturally increase their protein intake when they increase their energy absorption 5. Children with physical activity and who are vegetarians or vegans have vine